Adrenal fatigue is caused by the adrenal glands being overworked due to long-term mental, emotional or physical stress. This causes a demand for constant production of hormones, which the adrenal glands are incapable of keeping up.  The adrenal glands produce multiple hormones that are essential for your body to function, one of which is cortisol. … Continue reading Lifestyle Changes to Help with Adrenal Fatigue, High Cortisol Levels and Anxiety